HOW TO GROW A GOOD BEARD FASTER IN 4 DAYS

HOW TO GROW A BEARD FASTER AND THICKER.

 

IF YOU WANT TO GROW YOUR BEARD FASTER AND THICKER IT IS EASY.  

YOUR GENETIC PROFILE IS THE MOST IMPORTANT FACTOR IN HOW FASTER YOUR BEARD WILL GROW.

THERE ARE SOME IMPORTANT FACTOR AFFECTING FOR GOOD BEARD.

(1) GENETICS

(2) TESTOSTERONE LEVEL

(3) GOOD DIET

(4) STRESS LEVELS

(5) REST

HERE ARE THE BEST EXERCISES AND ACTIVITIES THAT CAN NATURALLY BOOST YOUR TESTOSTERONE.

(1) AEROBIC

(2) RUNNING

(3) WEIGHT LIFTING

(4) LEG TRAINING

(1) AEROBIC

 

 

 

-  DO ROPE JUMPING FOR 3-4 MIN (2 TIMES) EVERY DAY. FOR (1 MONTH) THIS WILL BOOST YOUR TESTOSTERONE LEVELS AND YOU WILL GET GOOD RESULT.

(2) RUNNING

 

-  DO SPRINT FOR (20-30 SEC) AS FAST AS YOU CAN THAN WALK THE NEXT(90 SEC) AND FINALLY SPRINT AGAIN FOR (20-30 SEC). DO IT FOR ONE WEEK AND SEE THE RESULT.

THIS IS HOW YOU CAN INCREASE YOUR TESTOSTERONE LEVEL THAT HELPS IN GROWING GOOD AND THICK BEARD.

THERE ARE SOME HOME REMEDIES.

# INGREDIENT.

(1) LEMON.

 

(2) CINNAMON (DALCHIN)

 

-  CREATE A THIN PAST OUT OF (15 ML) OF FRESH SQUEEZED LIME JUICE AND (15 GM) OF GROUND CINNAMON (DALCHINI) APPLY IT TO YOUR BEARD IN A THIN LAYER. LEAVE IT FOR (20-30 MIN ) THEN WASH IT WITH NORMAL FACE CLEANER USE THIS PASTS (1-2 TIME PER DAY) IN (1 WEEK) SEE THE GOOD RESULT.

# INGREDIENT.

(1) MUSTARD SEED (SARASON)

 

(2) AMLA OIL

 

-  BLEND (45 GM) OF DRIED MUSTARD SEED WITH (59 ML) OF AMLA OIL UNTIL IT FORMS A SMOOTH PASTE. APPLY IT IN A THIN LAYER OVER YOUR BEARD LEAVE IT FOR (15-20 MIN) THEN WASH IT WITH WATER DO IT DAILY FOR (2-3) DAYS SEE THE GOOD RESULT